10/20/13: Event Day

A1) Circus Dumbell Press (technique)

-9x3e/ @ 70 w/ fat grip extreme

B1) EZ axle Zercher squats w/ 3s pause

-10×2 @ 185*

B2) Pullup

-5/5/5/4/4

C1) Farmers Picks

-5×8 @ 205# e/ hand (Last 3 sets w/ belt)

C2) Band Pull Aparts

-4×10 @ mini

D1) Yoke (technique)

-2 Plates e/ x 20y d&b

D2) Backwards Sled drag

-2 x d&b

Notes:

-left side circus tough due to thumb mobility

-I still suck at Pullups

-picks were alot heavier than expected

-felt good overall

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