10/22/13: Bench

BW:193

A1) Competition pause Bench

     -3×1@225#/225#/235#

B1) KB 1 arm row w/ pause

     -5×8@28k

B2) Eccentric DB bench

     -4×12@50#

C1) band neutral chin

     -60 total reps (6×10)

C2) x tricep extension

     -150 total reps

D1) Suitcase hold

     -3x30s @ 48k

D2) db curls

     -3x8e/ @ 40#

 

Notes: 

-timing off on bench

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