10/24/13: Lower

BW: 192#

 

A1) Dead

-1×1@425#

B1) Squat

-3×1 @ previous 3RM

-305/315/315#

C1) BB Hip thrust w/ pause

-3×8@315#

C2) Hanging knee raise

-3×12

D1) GHR

-3×8

D2) Loaded plank

-3x30s @ 1x2plates/2x3plates

 

Notes:

-Dead felt easy

-took oly shoes off for squats, felt much better

-dropped volume on assistance work

 

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