10/27/13: Event Day

BW: 193#

A1) Circus DB (DB/FG Xtreme) Clean and press away

     -6x3e/@75#

     -1x2e/@85#

B1) Giant EZ bar zercher squat

     -8×2@225#* (3s pause)

     -2×2@255#

C1) Farmers picks

     -3×12@165e/ hand

D1) Wide Pullups

     -3×5/6/6

E1)Backward sled drag

     -20yd down and back @ sled+2 plates

     -2x then 1x timed (19s)

 

Notes:

-Circus DB kills left thumb but felt cleaner this week

-little forward on many of the zerchers/had to let the bar sit a bit lower

-picks were real light

-still suck at pullups!

-beat my training partner in the last backward sled drag by 4 seconds

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