10/29/13: Bench

A1)Competition Pause Bench

     -1×1@230/240(miss)

B1)1 arm KB row w/ pause

     -5×10-12 @32k

B2)eccentric db bench

     -12×60#s

C1)Chins

     -60 reps (cluster w/ bw and light band)

C2)band tri pushdowns

     -150 total reps (monster mini)

 

Notes:

-felt like shit today

-still cant find consistent bench technique

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s