10/31/13: Lower

BW: 193#

A1) Squat

     -1@345# (BW PR)

B1) Dead

     -1×385# (opener)

C1) GHR

     -3×8-10 w/ monster mini

C2) Hanging knee raise

     -3×10-12

D1) Monster walk

     -3x8e/ way w/ slingshot

D2) Loaded plank

     -3x30s w/ 2 plates

 

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