11/2/13: Event Day

BW: 196#

 

A1) Axle strict press

     -3×5@135#

B1) Low Trap bar dead

     -3×5@325#

B2) wide Pullup/lat pulldown

     -5×3/10-12

C1) KB crush row

     -3×20@12k

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s