11/10/13: Event Day (Deload)

BW: 194#

A1) Axle Strict Press

     -5×3 @ 150/150/155/150/150

     -2×2 @ 170×1/165×2 (easy)

B1) Double KB Front Pause squat

     -3x5x5s @ 16k e/

B2) wide Pullup w/ pause

     -3×3/1x10w/ band ass

C1) Suitcase carry

     -3x20yds e/ hand @ 105#

C2) band pullapart

     3×10-15

 

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