11/5/13:Bench (deload)

BW: 194#

A1) Competition pause bench

     -215# (opener)

B1) 1 am KB row w/ pause

     -3×10@28k

B2) Eccentric DB Bench

     -2×12@50#

C1) Chin

     -cluster (30 total reps)

C2) band tri extensions

     -75 total reps (monster mini)

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