11/7/13: Squat/Dead (deload)

BW: 193#

A1) Squat

     -1×305# (opener)

B1) BB Hip thrust w/ pause

     -4×10 @225/315/315/315

B2) ab rollouts

     -4×10

C1) GHR

     -3×10 @BW

C2) Plank

     -3x30s @ 2 plates

C3) Monster walks

     -3x8e/

 

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