11/26/13: Upper

It’s been a crazy couple of weeks since RPS Insurrextion 2 so I haven’t had a chance to write, unfortunately. After a whole week of nothing but assistance work last week, we were finally allowed to touch a barbell this week. Sunday marks the first day of a new training cycle and I can’t wait to get back to preparing for my next SM show.

BW: 196#

A1)Floor Press w/ 3 second relax pause

     -5×5@195#

B1)Log 1 clean+strict press

     -3×8@120#

B2)N. Chin

     -3×8@BW

C1)EZ axle skull crusher

     -3×10-12@25se/

C2)Axle curl

     -3×10-12@25se/

D)kb chest supported row

     -4×20@16k

E)BB shrug

     -1×100@145#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s