11/28/13: Lower

Turkey Day Lift!

BW:194#

A1)Front squat

     -5×5 185/185/195×4

B1)Block pull

     -4×8@275×3/315

C1)GHR

     -3×8-12xbw

C2)Ab wheel rollout w/ 5s pause

     -3×5

D1)Back Extension

     -3×12@70#

D2)suitcase carry

     -3×10 breaths

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s