BW: 201# (coming down from 207# after Thanksgiving)
A1) Trap Bar Dead w/ chains(speed)
-8×3@320#+ 6 chains
A2)circus DB 1 clean and press
B1) KB Chest Supported Row
-4×6@orange kbs (28 kilos i think?)
B2) stone shouldering
C1) Low yoke pick and hold(5s)
D) Duck Walk
-3x35s@ black kb (50k?) w/ partner rest
-5 trips e/
-Gotta squat the trap bar a bit more. Tweeked my back on the 6th set (extended too far at the top)
-DB was too easy (competition weight is 80#)
-stone felt like shit having not worked with them in a few weeks. Crazy slippery. Back was bothering me a bit.
-yoke was easy. gotta breath.
-went too light on the duck walks, no time.