12/3/13: Upper

BW:201

A1) 2 board bench(pause 5RM)(2×8 touchngo)

     -1×5@225 (rep PR)

     -2×8@205(rep PR)

B1) Axle Strict Press

     -1×8@105#/1×6@115#/3×8@105#

     -last two sets w/ wrist wraps

C1)Chin

     -4×6@BW

C2)Db tri 

     -3×8-10@25#

D1)seated band batwing

     -3x35s w/ light band

D2)Zottman curls

     -4×8-10@25#

D3)Defranco pull apart

     -3×15

 

Notes:

-Bench felt good

-felt fatigued from bench on press

 

 

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