12/16/13: Upper

BW: 198

 

A1)DE Bench w/ 3s pause

     -10×2@185#

B1)Log Incline pause bench

     -5×3@185#

C1)Neutral Chin

     -5×6@BW

C2)Lying DB Triceps extension

     -4×8@35#

D1)Band Batwing

     -3x45s@light band

D2)Zottman curls

     -5×10@25#

D3)Defranco pull apart

     -4×8@mini

 

Notes:

-Solid day

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