12/19/13: Lower

BW: 196#

 

A) DE deads from 2″ deficit

     -10×2@275#

B) Front squat

     -5×3@225#

C1)GHR

     -5×6@Monster Mini

C2) KB suitcase holds

     -4×15 breaths@40k

D1) Loaded plank

     -3x45s@2 plates

D2) low Monster walks

     -3x10e/

D3)Gripper (crush grip)

     -3×8

 

Notes:

-felt like shit after GHRs

-everything else felt great

-should have went a bit heavier on deads

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