1/7/14: Upper

A1) Competition pause bench to chest
-6×3 (215/225/225/225/215/215)
B1) DB neutral grip bench
-3×12 (55#)
C1) Fat grip n. Pull-up
-3×8
C2) lying triceps
-3×12
D1) db batwing
-3x30s (30#)
D2) hammer curl
-3×15 (25#)
D3) face pull
-3×12
E) db shrugs
-2×30 (70#)

Notes:
-225x3x3 was PR (only hit 230 in the RPS meet)
-shoulders bothering me a bit, gotta improve internal/external rotation

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