1/9/14: Lower

BW: 196

A)DE dead vs. chains (50% of goal)
-10×1@275+120# chains

B)Giant cambered bar strict good morning
-3×5@185*(don’t know what bar weighs)

C1)BB hip thrust w/pause
-3×8@365#
C2)hanging leg raise (full range)
-3×12

D1)Star side plank
-3x30s
D2)Reverse hyper
-3×15
D3)DB hex holds
3x30s@30#

Notes:
-pulls felt fast

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