1/12/14: Event Day (12 weeks out)

BW: 201 (had a fat weekend)

A) DE box squat vs bands
-8×2@185# + monster mini/mini e/
-2×1@205/225 +^
A2) pull-ups
-4×6

B) Axle Clean and push press away
-10×2@185#

C1) farmers no belt
-2×1 length @205e/ hand

Notes:
-lifted at the Trax today
-make shifted band setup for squats
-farmers felt like crap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s