1/14/14: Upper (12 weeks out)

BW: 198#

A) DE floor press w/ 3s pause
-10×2@ 205/195×9

B) Double KB OHP
-5×5@ 24kx2/20kx3

C1) fat gripz neutral grip chin
-5×6
C2) lying triceps ext (ecc focus)
-4×8

D1) db batwing
-3x45s@25#
D2) hammer curls
-5×10@35#
D3) face pulls
-4×8

E) db shrugs
-2×25-30@95#

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