1/16/14: Lower

A)dead
-2×1@ 405/435 from floor
-2×1@455(missed)/455 from 2″ block

B)Pause squat (1s/2″ out of hole)
-5×3@225

C1) GHR
-4×8-10@bw
C2) Hanging leg raise
-3×10

D) Back extension
-2×15-20@25

Notes:
-bar rolled away on first attempt 455
-took it easy on pause squats then shut it down

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