1/19/14: Event Day

BW: 198# (been eating like hell)

A) DE box squat vs chains
6×3@225+4 chains (80#)

B) Axle C&P (clean e/)
-6×3@190

C) Stone over 58″bar
-3×5@205 (technique)

D) Yoke
-3x100ft@530#w/belt
D2) wide pull-ups
-5×6

Notes:
-was supposed to be a deload day
-wraps too tight on last set axle
-one notch higher on stones, worked on extension

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