2/11/14: Upper

BW: 197

A) strict press
-5RM@155

B) 3 board press (comp pause)
-205×8
-225×8
-235×7

C1) chin
-4×6
C2) floor db triceps ext
-3×8@35

D1)dead stop kb row
-3×8@32k
D2)zottmann curl w/ gripforce
-3×8@30
D3)defranco pull apart
-3×10

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