2/13/14: Lower

BW:197

A) Trap bar dead
-3×3@ 440/430/430
-1xamrap@80% (350×13)

B1) dead stop Stiff leg sumo dead
-4×8@225

C1) back extension
-4×6
C2) rolling thunder suitcase hold
-4×20-25s@75+

D1) seated hip abduction
-3×12
D2) long lever plank
-3x25s

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