2/18/14: Upper

BW: 199 (found out Novice LW is 231 and under today. time to put some more weight on)

A) Strict Press

-6×3 @ 145/155/160/145/150/150#

B) 3 board pres (competition pause)

-3×5 @ 245(4)/235/235#

C1) chins

-3×8

C2) floor db triceps

-3×12 @ 30#

D1) kb row (fast)

-3×15 @ orange

D2) zottman curls

-3×10-12 @ 25-30#

D3) defranco pull apart

-3×12 @ mini

Notes:

-felt like shit today

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s