A)Trap Bar Dead
-5×1 @ 450/470/490(miss)/470/450/450
-1xAMRAP @ 80% (365×11 w/ straps)
B) Dead stop stiff leg sumo deads w/ straps
-3×5 @ 275(tough)/245/245
C1) Back Extension
-3×8@100# (slowed the last one down)
C2) Rolling thunder suitcase hold
-3×20-30s @ 75-100#
-developed a cold and fever last night. Wasn’t planning on training but did anyway.
-Slow down accessory work!