2/20/14: Lower

BW:198

A)Trap Bar Dead

     -5×1 @ 450/470/490(miss)/470/450/450

     -1xAMRAP @ 80% (365×11 w/ straps)

 

B) Dead stop stiff leg sumo deads w/ straps

     -3×5 @ 275(tough)/245/245

 

C1) Back Extension

     -3×8@100# (slowed the last one down)

C2) Rolling thunder suitcase hold

     -3×20-30s @ 75-100#

 

Notes:

-developed a cold and fever last night. Wasn’t planning on training but did anyway.

-Slow down accessory work!

 

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