2/25/14: Upper

Sick Sunday, couldn’t lift

BW: 199

A) 3 count pause bench (DE)
-10×2 @ 185+1 chain e/

B) Log clean and strict press
-5×3 @ 140/150/150/150/140

C1) Chin
-5×6
C2) Db Tri
-4×7 @ 35#
C3) defranco pull apart

D1) Kroc kb row
-1×35@ green

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