2/27/14: Lower

BW: 200

A) low trap bar dead (DE)
-10×2 @ 290+6 chains

B) 3s pause front squat
-5×3 @ 205

C1) back extension
-5×6 @ 95#
C2) suitcase rolling thunder hold
-4xamsap @ 100#

D1) seated band abduction
-2xfailure
D2) long lever plank
-2xfailure

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s