3/4/14: Upper

BW: 197

A) axle incline press
-1x5rm @ 180
-2×8 touch n go @ 160
-movement felt off

B) 1 ct pause floor press
-4×8@ 165/165/155/145
-fried

C1) neutral chin
-4×6 @ vest/vest/BW/bw
C2) db triceps
-3×8@ 35/25/25
-stricter tech

D1) band batwing
-3x35s
D2) football bar curls
-3×8-10@ 95*
D3) defranco pull apart
-3×10

E1) db shrugs
-2×50@ 50
E2) supine straight leg raise
-3×8-100

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