3/6/14: Lower

BW: 197

A) trap bar
-1x3rm @ 460 (pr)
-1xamrap @ 80% (280×30 w/ straps)

B) bb RDL
-4×8 @ 185

C1) back extension (slow)
-4×10@ 45
C2) suitcase hold
-3x30s @ black kb

D1) hip circle
-2×15
D2) rollout
-2×10

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