3/9/14: Event day

3 weeks out
BW: 198

A) circus db/axle/log C&P medley
-1 time through
-115/220/220(miss)

B) stone over bar
-1x210x3, 240 x 1

C) yoke
-1x620x50ft (13.2s)

D) Husafell
-1x250x50ft

E1) GHR
-4×6
E2) pull-up
-4×5
E3) blast strap row/ext rot pull apart
-2×10/2×10

Notes:
-was jittery during the medley from coffee/monster
-otherwise felt great
-all PRs

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