3/11/14: Upper

Bw: 196

A) axle incline (comp pause)
-6×3 @ 180

B) 1ct floor press
-3×5 @ 205/200/200

C1) n. Chin
-3×8
C2) db triceps ext
-3×12 @ 30

D1) band batwing
-3x30s
D2) football bar curls
-3×10 @ 75*
D3) defranco pull apart
-3×10-12

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