3/13/14: Lower

BW:198

A) trap bar dead
-1rm @ 500#
-80% amrap @ 400×10

B1) RDL
-3×5 @ 225
B2) long lever reverse crunch
-3×10

C1) back extension (slow)
-3×12 @ 45
C2) suitcase hold
-3x45s @ white kb

D1) band abduction
-2xfail

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