3/18/14: Upper

BW: 195

A) DE OHP + 1 jerk
-10×2 @ 135#

B) 2 board press
-5×3 @ 225/225/225/235/240

C1) N. Chin
-5×6
C2) db triceps ext
-4×8 @ 35/35/35/30

D1) band batwing
-3x40s
D2) db curls
-3×10-12 @ 30
D3) face pulls
-3×10

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