3/20/14: Lower

BW: 196

A) Trap bar dead
-8×2 @ 420

B) Front squat
-5×3 @ 225/235/245/225/225

C1) Back extension w/ pause
-3×8 @light+mini
C2) kb suitcase hold
-3×30-35s & black

D1) long lever reverse crunch
-3×8
D2) band abduction
-3×12

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