4/10/14: Lower

BW: 194

A) dead
-5×3 @ 405/385/385/385/365

B) 3s pause front squat
-3×5 @ 155
-no belt

C1) GHR
-4×10 @ BW
C2) suitcase hold w/ straps
-3x30s @black

D1) band abduction
-3×10
D2) ab wheel rollout
-3×10

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