4/9/14: Upper

BW: 197

A) Strict log press
-5×5 @ 130/140/140/130/130
-no belt/wraps

B) 3s pause bench
-5×3 @ 195
-no wraps

C1) seal row
-4×10 @ 135
C2) slingshot dips/band Tri ext
-2×20/2×15

D1) hammer curls
-3×10 @ 30
D2) ab strap knee raises
-3×10

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