4/15/14: Upper

BW: 197

A) Strict Log press (one clean)
-3×3 @160/150/160


-1×18 @ 130 (amrap anyway)

B) competition pause bench
-3×5 @ 195
-planned 5×5 but amrap fried us

C1) Chin
-4×8 w miniband
C2) band triceps ext
-3×15

D1) dead stop kb row
-3×6 @ grey
D2) long lever reverse crunch
-3×10

E1) hammer curl
-3×10-12 @ 25
E2) band pull apart
-3×15

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