4/17/14: Lower

BW: 193

A) 4″ Block pull
-5×1 @ 455/455/435/435/435

B) 3s pause front squat (belt less)
-5×3 @ 205/205/205/195/195

C1) GHR
-4×6-10 w/ monster mini/BW
C2) suitcase hold w/ strap
-3x45s @ gold

D1) band abduction
-3×12
D2) ab rollout w/ 3s pause
-3×12

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