4/29/14: Upper

BW:191

A) log C&P away
-3RM @170×2 (strict)
-1×9@170 (80% comp weight)

B) comp pause close grip 3 brd press
-4×8@185

C1) fat grip n. Chin
-4×6
C2) band Tri ext
-3×8
C3) rev crunch
-3×12

D1) seated wide row
-3×10-12
D2) db curls
-3×10
D3) band high scare crow
-3×12-15

Notes:
-felt like shit in the presses, very unsteady
-didn’t push it on the close grip

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