6/24/14: Upper

Haven’t posted in almost two months. Been crazy busy with coaching, planning for White Mountain Strongman and a vacation. Time to get back at it.

BW: 187.3

A1) log C&P (one clean)
-4×5 @ 180/180/170/170
-2×10/12 (strict) @ 110/100
-still felt wobbly from the cruise

B1) close grip bench (short pause)
-3×8@155
B2) n. Grip chin
-4×6 @ bw

C1) kb chest supported row
-4×12
C2) db triceps
-3×15
C3) reverse crunch
-3×8-10

D1) axle tempo curls
-3×20@ 10s
D2) db shrugs
-3×20@ 50
D3) band facepull/dicks press
-3×12

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