6/26/14: Lower

BW: 187.3

A) DE Deads (beltless)
-8×2@315

B1) Front squat
-3RM @ 255 (ugly)

C1) double oh RDLs
-5×8 @ 185
C2) backward sled drag
-5x80ft

D1) back extensions
-2×20
D2) suitcase hold (abducted)
-2x35s @ 105
D3) rollouts
-2×12

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