7/1/14: Upper

A) Axle press (out of rack)
-3RM @ 200

B1) slingshot close grip bench (tng)
-5×5@205
B2) N. Chin
-4×8

C1) kb chest supported Row
-4×8@orange
C2) db triceps ext
-3×12@25
C3) reverse crunch
-3×12

D1) fat gripz db hammer curl (ecc focus)
-3×10@25
D2) db shrugs
-3×20@70
D3) band dicks press
-3×12

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