7/3/14: Lower

A) low block pull
-5×3 @385/405(2)/385/385/385
-felt like shit

B) pause front squat (1s)
-8×2@205

C1) RDL
-4×12@185 (straps)
C2) heavy bkwd sled drags
-4x50ft @ 100+ Ian

D1) hip thrust
-3×20
D2) rollout
-3×12

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