7/8/14: Upper

A) axle jerk (out of rack)
-6×1@200
B) axle strict
-2×15@85

C1) Swiss bar floor press
-4×8@145
C2) n. Chin
-5×6

D1) kb seal row
-4×15 @ 20k
D2) band triceps
-3×15

C1) fat grip db hammer curls
-3×12@25
C2) rev crunch
-3×12
C3) band dicks press
-3×8

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