7/10/14: Lower

BW: 185.6

A) dead
-up to 1 @ 440 w/ loose belt
-1×9 @ 350 (straps)
-felt like shit. Out of position.

B) front squat
-4×8 @ 185

C1) RDL w/straps
-5×6@225
C2) bkwd sled drag
-5x60ft

D1) wide hip thrust w/ 5s pause
-3×10@ grey band
D2) rollout
-4×5 w/ 8s hold

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