7/15/14: Upper

BW: 184

A) axle jerk (out if rack)
-5×5 @ 185

B) axle strict
-2×20 @ 65

C1) Swiss bar floor press
-5×6 @ 165*
C2) n. Chin
-3x amrap (10/8/9)

D1) kb seal row
-4×10-12 @ green
D2) band Tri
-3×20
D3) ecc reverse crunch
-4×12

E1) db hammer curl
-3×10 @ 30-35
E2) band dicks press
-3×8

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